Mental Health & Crisis Resources
Immediate Help
988 Suicide & Crisis Lifeline- Call or text 988 (U.S.) Free, confidential 24/7 support for people in emotional distress or crisis.
Crisis Text Line -Text HOME to 741741 (U.S. & Canada) Crisis counselors available via text 24/7.
Veterans Crisis Line- Call 988, then press 1, or text 838255-Confidential support for veterans and service members.
Ongoing Mental Health Support
SAMHSA's National Helpline- 1-800-662-4357. Free, confidential referral for individuals and families facing mental health or substance use issues.
National Alliance on Mental Illness (NAMI) Helpline-1-800-950-6264. Information, referrals, and support for mental health conditions.
Psychology Today Therapist Directory- psychologytoday.com Find licensed mental health professionals in your area.
Specialized Resources
PTSD Support- ptsdsupport.net
Anxiety & Depression Association of America- adaa.org
Workplace Stress & Whistleblower Support- OSHA Whistleblower Protection & National Whistleblower Center
Self-Help Education
Mindfulness-Based Stress Reduction- palousemindfulness.com
Free Mental Health Workbooks- therapistaid.com
Note: These resources are not a substitute for professional diagnosis or treatment. If you are in crisis or feeling unsafe, please reach out to a crisis line or emergency services immediately.
Arizona Specific Crisis Services
Arizona 2-1-1 Crisis Response-Call 2-1-1, press 1. Links you to mental health, housing, food, and crisis support services statewide.
Mercy Care Crisis Line (Maricopa County)- 602-222-9444 or 1-800-631-1314. 24/7 mental health crisis line for Maricopa County residents.
La Frontera EMPACT Crisis Hotline- 1-866-205-5229. Suicide prevention and crisis intervention services statewide.
Arizona Warm Line (Peer Support) -1-888-404-5530. For ongoing emotional support from trained peer counselors (not for immediate crisis).
NOTE:
These resources are not a substitute for professional diagnosis or treatment. If you are in crisis or feeling unsafe, please reach out to a crisis line or emergency services immediately.